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Krystyna Kołodziej

Biomechanics & Movement Specialist.
HBS 1 Certified Functional Patterns Practitioner in Austin, Texas.

Let's Work Together

After years of chronic pain and a long search for answers, I discovered the power of biomechanics, fascia, and Functional Patterns. With a background in biomedical sciences and human movement, I learned that pain is often the result of dysfunctional patterns — not something you’re meant to live with.
My mission is to help you move better, feel better, and restore your body’s natural efficiency using science-backed, root-cause-driven training.

I believe everyone is capable of transformation. Too many people accept chronic pain, poor posture, and physical limitations as unavoidable. I reject that mindset. Every person—regardless of age, history, or starting point—has the potential to move better, feel stronger, and live with greater vitality.

Let’s Work Together

I use Functional Patterns to retrain the body through the myofascial kinetic chain and the principles of human biomechanics. My approach is deeply individualized:

  • I assess each person’s unique posture and movement patterns.

  • I address root causes rather than symptoms.

  • I treat the entire body as an interconnected system.

Through progressive, precisely designed training, I help clients build new, sustainable movement patterns that eliminate dysfunction and create lasting change.

What I do?

I help you reclaim functional movement through the Functional Patterns system—a biomechanics-based training methodology that addresses the root cause of pain, not just the symptoms.

Let’s Work Together

Key Credentials:

  • Master of Science in Biomedical Sciences

  • HBS 1 Certified Functional Patterns Practitioner

  • Graduate-level educator in exercise science

  • Currently pursuing research in fascia biomechanics

  • Personal transformation from chronic pain through FP methodology

Let’s Work Together

Featured Headlines

Recent Blog Articles

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Movement Is Memory: Why Your Body Holds the PastHealthy Articles

Movement Is Memory: Why Your Body Holds the Past

Krystyna KołodziejKrystyna KołodziejJune 1, 2025

See what my clients are saying:

“

I can't say enough great things about Krystyna! She has been an incredible support on my health journey, taking the time to thoroughly review my blood work, help me recover from injuries, and track my progress every step of the way. She truly listens to my goals and tailors her approach to ensure I keep improving. Thanks to her expertise and encouragement, I've achieved milestones I never thought possible. If you're looking for a knowledgeable, compassionate, and dedicated health coach, I highly recommend Krystyna Kolodziej!

Mike OwenTrust Pilot
“

Krystyna has been fantastic at helping me realize my goals and supportive of what I want out of this program. I have seen constant progress in and out of the gym working with her. She always responds quickly to everything . The main thing to me though is her attitude and positivity towards things has pushed me to try harder than I would on my own. I have seen reviews where people talk about they can get prescriptions cheaper elsewhere but they can't get Krystyna's help along with them.

DanTrust Pilot

Science. Movement. Transformation. 

Reconnect with your body, your biology, and your vitality

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Contact

+1 443 204 1372

hi@krystynakolodziej.com

Let’s Work Together

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